Most people experience painful periods at some point during their reproductive lives. Pain levels can vary from mild discomfort to severe pain. Dr. Amy Tomlinson offers practical tips to help manage this common issue.
A Woman Taking NSAIDs like Ibuprofen or Naproxen to Relieve Period Pain
Pain Management Tips
- NSAIDs: For those who can tolerate them, NSAIDs like ibuprofen or naproxen are recommended. Naproxen is preferred due to its 12-hour dosing, making it easier to manage.
- Early Intervention: Take NSAIDs at the first hint of pain rather than waiting for it to worsen. For typical cramping lasting two days, take naproxen every 12 hours for those two days.
A Young Woman Using Warm Packs to Relieve Painful Periods.
Additional Comfort Measures
- Knee-Up Position: Lying in this position can help alleviate pain.
- Warm Packs and Hot Baths: These can provide significant relief.
- Exercise and Distraction: Staying active and keeping your mind occupied can help reduce pain perception.
Conclusion
Managing painful periods is possible with the right strategies. If you need further assistance, Dr. Amy Tomlinson is here to help. Schedule a consultation to discuss your symptoms and find personalized solutions.
