1. How often do you experience fatigue or burnout
A. Rarely
B. Occasionally
C. Frequently
D. Almost always
2. Do you have trouble sleeping, such as difficulty falling asleep or waking up frequently during the night?
A. No trouble at all
B. Sometimes
C. Often
D. Every night
3. How would you describe your energy levels in the afternoon (2-5 PM)?
A. High
B. Moderate
C. Low
D. Very low, often need caffeine
4. Do you experience any of the following mood-related symptoms? (Select all that apply)
A. Anxiety or nervousness
B. Irritability or quick temper
C. Depression or low mood
D. Emotional fragility
5. Do you have cravings for sweets or carbs, particularly after meals?
A. Rarely
B. Occasionally
C. Frequently
D. Almost always
6. Have you noticed changes in your menstrual cycle, such as irregular periods, heavy bleeding, or increased pain?
A. No changes
B. Minor changes
C. Moderate changes
D. Significant changes
7. Do you experience any of the following physical symptoms? (Select all that apply)
A. Unexplained weight gain
B. Hair loss or thinning hair
C. Dry skin or brittle nails
D. Joint or muscle pain
8. How often do you feel stressed or overwhelmed?
A. Rarely
B. Occasionally
C. Frequently
D. Almost always
9. Do you experience any digestive issues, such as indigestion, bloating, or constipation?
A. Rarely
B. Occasionally
C. Frequently
D. Almost always
10. Do you have low libido or experience sexual dysfunction?
A. No issues
B. Minor issues
C. Moderate issues
D. Significant issues
Results
Once you've finished, count how many times you chose each letter.
Mostly A's
Congratulations! Your hormone levels seem to be quite balanced. Keep up the good work with your healthy lifestyle! Dr. Amy Tomlinson would be proud of your hormonal harmony.
Mostly B's
You might be experiencing some mild hormonal imbalances. Consider making a few lifestyle adjustments and perhaps consulting with a healthcare professional. Dr. Amy Tomlinson suggests a balanced approach to keep things in check.
Mostly C's
It looks like you could be dealing with moderate hormonal imbalances. Dr. Amy Tomlinson recommends seeking advice from a healthcare provider about bioidentical hormone solutions to help balance things out.
Mostly D's
Significant hormonal imbalances are likely. It’s a good idea to consult with a healthcare provider for a comprehensive evaluation and personalized treatment plan. Dr. Amy Tomlinson would definitely advise a thorough assessment for your optimal health.
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